Workout Scheduler

Your personalized fitness journey starts here

This Week

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Workouts completed

Total Time

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This week

Fitness Level

intermediate

Current level

Mon
chest

Chest & Triceps

5 exercises
45 minutes
• Bench Press (4x8-10)
• Incline Dumbbell Press (3x10-12)
• Chest Flyes (3x12-15)
+2 more exercises
Tue
back

Back & Biceps

5 exercises
50 minutes
• Pull-ups (4x6-8)
• Bent-over Rows (4x8-10)
• Lat Pulldowns (3x10-12)
+2 more exercises
Wed
rest

Rest Day

🛌

Recovery day

Rest and recover

Thu
legs

Legs

5 exercises
55 minutes
• Squats (4x8-10)
• Romanian Deadlifts (4x8-10)
• Leg Press (3x12-15)
+2 more exercises
Fri
shoulders

Shoulders & Abs

5 exercises
40 minutes
• Overhead Press (4x8-10)
• Lateral Raises (3x12-15)
• Rear Delt Flyes (3x12-15)
+2 more exercises
Sat
cardio

Full Body HIIT

5 exercises
35 minutes
• Burpees (4x10-15)
• Mountain Climbers (4x20-30)
• Jump Squats (4x15-20)
+2 more exercises
Sun
rest

Rest Day

🛌

Recovery day

Rest and recover